Alf,
I didn't use the washer....didn't see the need, and the washer diameter was ever so slightly larger than the 3/4" diameter of the comp (also same as the barrel) and wouldn't allow the use of the free-float end cap.
Mine is a 7 1/2" barrel, and we didn't notice a bright flash, but I will shoot it in lower light conditions just to get an idea of what it might be (might shoot video). The concussion is quite a "whump" but all is directed forward as intended. It is loud but nothing like a standard brake...and I suspect the volume is partly due to closer proximity to the muzzle itself, compared to a standard carbine length barrel.
Recoil is negligible.....with a good cheek-weld on the foam buffer cover, I never lost sight through the 30mm dot scope. The dot was dead, but for testing function, I could still look through the scope.